If you are interested in anti-aging skincare products, you are probably familiar with collagen. This protein is responsible for our skin’s elasticity and makes up a significant portion of our bones, muscles, and blood, accounting for three-fourths of our skin and one-third of the protein in our body.
As we enter our 20s, the natural collagen in our body starts to break down. This loss continues at a rate of 1% per year. To counteract this, many people opt for collagen supplements in the form of powders, capsules, liquids, or gummies. However, with the market flooded with these products, it’s important to ask whether they are truly effective or simply hyped up.
Let’s examine whether mass-producing collagen products are worth the cost and effective. There are five types of collagen, with types l, lV, and V being focused on the skin, while types ll and lll address joint, bone, and circulatory functions. Previously, it was advisable to buy a product that targeted all five types. However, new research has indicated that Types l and lll, which target the primary areas of concern, are the most effective. Including additional types could dilute the product and reduce its efficacy. When choosing a collagen supplement, it’s important to select one derived from animal sources like cows, beef, or fish, and labeled as hydrolyzed collagen or collagen peptides.
Collagen has various benefits such as promoting skin elasticity, skin hydration, strengthening hair and nails, as well as strengthening bones, muscle mass, and heart health. It is important to note that while side effects are rare, there are certain things to be aware of when considering collagen products.
Collagen has various benefits such as promoting skin elasticity, skin hydration, strengthening hair and nails, as well as strengthening bones, muscle mass, and heart health. It is important to note that while side effects are rare, there are certain things to be aware of when considering collagen products.
For instance, it is advisable to avoid vegan collagen as they are little more than vitamin-based boosters with exorbitant prices. Additionally, not all collagen products are created equal. The molecular makeup of these products can impact the absorption of collagen, and some may have molecules that are too large to be absorbed. This is why hydrolyzed collagen is recommended as it allows the body to break down the amino acids in the collagen and absorb the product into the system.
It’s important to note that not all collagen products contain the recommended dosage of 2.5 – 15 grams, of hydrolyzed collagen. Therefore, it’s essential to carefully read product labels and choose products that follow these guidelines. Some products may also contain additional fillers, so it’s best to be cautious.
There are other ways to boost collagen production, such as using topical products like retinoids, Retin A (a Vitamin A product), and Vitamin C. Additionally, collagen production can be stimulated by irritating the outer surface area. Laser treatments, peels, and micro-needling are all effective methods for increasing collagen production with minimal downtime.
In my opinion, supplements can be helpful when used in conjunction with the topical products mentioned above. However, it’s important to use the appropriate type of collagen and maintain consistency whether it’s in powder or capsule form. It’s important to note that not all collagen products contain the recommended dosage of 2.5 – 15 grams of hydrolyzed collagen. Therefore, it’s essential to carefully read product labels and
How do you know if a company or product is reputable? I suggest you look for the following:
a) Companies that offer a 100% money-back guarantee for at least 60 to 90 days,
b) GMP (Good Manufacturing Practice),
c) Third-party certification.
Ingredients:
Sourced from: Grass Fed Cow, Fish, or Poultry
Gluten-Free
Non-GMO
Hydrolyzed collagen or collagen peptides (same)
These products are not FDA-approved so always check with your dermatologist or doctor. And don’t use if you are pregnant.
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